Level 1 Vinyasa
Mindful movement, breath, and choreographed sequencing. 90-95 Degrees.
With mindful movement, breath, and thoughtfully choreographed sequencing, our vinyasa flow classes expand awareness within the mind and body. Students will move through sun salutations followed by a variety of postures to open the body and challenge the mind. 90-95 degrees.
Location & Contact Details
2848 Zelda Road, Montgomery, AL, USA