Hi! I'm Hannah, Chief Yoga Officer and instructor. I began practicing yoga regularly at Inversion Yoga in Jackson,WY. There, I took my first teacher training. At the time, I was struggling. I was heartbroken and confused and yoga taught not only how to feel, but that it was ok to feel, and how to move through whatever comes up.  It changed my life! Several years later, my husband, James and I moved to Montgomery, I began teaching yoga at several places in town. My dream was to open a yoga studio of my own. When everything aligned to make that happened, I took a leap, and here we are. It is a dream that's become my reality to take classes from these awesome instructors you'll read about here, and to teach what I love to all of you. I love yoga, and I love the community we are building here! I hope to see you in a class soon!

More on Beth soon!

Rania is a Greek, Cypriot from Nicosia, Cyprus. She is a professional ballet dancer and a certified Ashtanga Vinyasa yoga teacher under the Yoga Alliance. She has been teaching yoga for many years now and has taught students of all ages and levels at various settings such as yoga studios, fitness clubs, outdoors, online, privates, on-site at corporate offices and the U.S. military.  Having lived in six different states in the last 10 years , Rania has been exposed to various yoga styles. This exposure as well as her experience in dance have contributed to the development  of her own unique style of teaching. Correct alignment to prevent injuries and various techniques leading to a healthy, longer and leaner physique are her focus. In 2011,  Rania co-founded Long Body Yoga, a website through which she has taught live online yoga classes and created an Intermediate level DVD. Student testimonials about her teaching can be found on the "Testimonials" tab at http://www.longbodyyoga.com.

Jodie Knox Moody began her fitness career in 1989 when she moved to Montgomery to attend college. Her first certification was AFAA Group Ex which she used to teach aerobics, weight training, spinning, and step. In 1997 she got her first Pilates Mat certification which became her passion and she went on to complete the 500 hour teacher training required to be able to teach on the equipment. In 2010 she added barre to her repertoire as well as TRX, Zumba and Pound. When not teaching she enjoys frisbee, tennis, hiking, and spending time with her son Knox and dog Chico Puerto Rico.