ABOUT

I began practicing yoga for a physical workout. I enjoyed moving my body in a fluid and creative way and soon I found that yoga was healing for me, not only physically, but mentally and spiritually. While I was stretching my body, my mind seemed to calm. I could finally get a break from its constant chatter. My flexibility increased while my anxiety lessened. I was finding more and more space in my muscles and joints, and between my thoughts.

 

I knew I wanted to know more, and began a journey to become a teacher in 2013. Since then I have been fortunate to share what helped me with others. Now, it has been 6 years since opening my first physical location at 2848 Zelda Road in Montgomery, AL.