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Yin Nidra

A slower paced class with longer held passive poses to target the...

20 US dollars
Zelda Road

Service Description

Our yin nidra class is a slower paced class with longer held passive poses to target the connective tissue in the body. It ends with yoga nidra or yogic sleep, a longer, guided, relaxing savasana. Students who practice yang style classes like vinyasa or power will benefit from the balance a yin class brings to your mind and body. This class is also great for beginner's and is wonderful for joint health, flexibility, circulation, and mental focus. 80-85 degrees.

Upcoming Sessions

Contact Details

2848 Zelda Road, Montgomery, AL, USA
2514245359
bandaloopyoga@gmail.com