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Class Descriptions

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Level 1 Vinyasa

Mindful movement, breath, and choreographed sequencing. 90-95 Degrees.

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$20

Level 2 Vinyasa

Mindful movement, breath, and choreographed sequencing. 90-95 Degrees.

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$20

All Levels Vinyasa Flow

Mindful movement, breath, and choreographed sequencing. 85-88 Degrees.

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$20

Barrelates

Barrelates is the best of the Pilates and Barre worlds. In combining..

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$20

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Slow Flow

This gentler yoga class moves at a steady and often slower pace. You c...

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$20

Play

Our 45 minute play class is just what you imagine when you hear the wo...

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$20

Power Beats

Power with a spicy playlist

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$20

Sculpt & Burn

This 45 minutes class will boost metabolism and build lean muscle mass...

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$20

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Power Hour

Our power hour classes are powerful and energetic vinyasa flow classes...

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$20

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Yin Nidra

A slower paced class with longer held passive poses to target the...

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$20

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Yin Yang

Flow from vinyasa class to a deep stretching yin class to find balance...

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$20

Prenatal Yoga

Prenatal yoga addresses the specific needs of the changing body and...

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$20

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