Class Descriptions

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Vin.webp

Level 1 Vinyasa

Mindful movement, breath, and choreographed sequencing. 90-95 Degrees.

$20

yasa.webp

Level 2 Vinyasa

Mindful movement, breath, and choreographed sequencing. 90-95 Degrees.

$20

flow.webp

All Levels Vinyasa Flow

Mindful movement, breath, and choreographed sequencing. 85-88 Degrees.

$20

barrelates.webp

Barrelates

Barrelates is the best of the Pilates and Barre worlds. In combining..

$20

slow flow.webp

Slow Flow

This gentler yoga class moves at a steady and often slower pace. You c...

$20

play.webp

Play

Our 45 minute play class is just what you imagine when you hear the wo...

$20

power.webp

Power Beats

Power with a spicy playlist

$20

sculpt.webp

Sculpt & Burn

This 45 minutes class will boost metabolism and build lean muscle mass...

$20

power hour.webp

Power Hour

Our power hour classes are powerful and energetic vinyasa flow classes...

$20

yin .webp

Yin Nidra

A slower paced class with longer held passive poses to target the...

$20

yin yang.webp

Yin Yang

Flow from vinyasa class to a deep stretching yin class to find balance...

$20

prenatal.webp

Prenatal Yoga

Prenatal yoga addresses the specific needs of the changing body and...

$20